Simply Prenatal Yoga (SPN)

Fitness & Peacefulness

YOGA is a complete system, which works on all levels, physical, mental and spiritual. It combines movements, breathing techniques, relaxation and meditation.

Yoga is a wonderful and gentle way of keeping the body fit and healthy during pregnancy and preparing the mind and body for childbirth. It also helps afterwards in the restoration of energy and will facilitate rapid return of physical efficiency. It will help restore tone and shape to your internal organs and the muscles of your lower trunk, as well as relax the upper body and release tension in neck and shoulders from breastfeeding.

The goal of Prenatal Yoga is to help strengthen the body so that it can better carry the load of pregnancy and to condition it in preparation for childbirth. The practice of yoga has an energizing and relaxing effect on both the mind and the body. Yoga movements will strengthen the muscles of your lower trunk, and improve blood circulation in the pelvic region. It will maintain flexibility and combat fatigue while relaxation and breathing techniques will improve circulation and respiration and relieve physical and mental tension.

Simply Prenatal Yoga classes can be started anytime past your 1st trimester. There are no starting dates. Classes are ongoing throughout the year, except during public and school holidays. Bookings are made to availability. SPN can be taken before starting PowerBirth Training course. SPN classes can also be taken along with PowerBirth Training course or PowerBirth Practice if you wanted to attend 2 classes per week