Simply Prenatal Yoga (SPN)

Simply fitness & wellbeing during your pregnancy!

YOGA is a complete system, which works on all levels, physical, mental and spiritual. It combines movements, breathing techniques, relaxation and meditation.

Yoga is a wonderful and gentle way of keeping the body fit and healthy during pregnancy and preparing the mind and body for childbirth.

The goal of Prenatal Yoga is to help strengthen the body so that it can better carry the load of pregnancy and to condition it in preparation for childbirth. The practice of yoga has an energizing and relaxing effect on both the mind and the body. Yoga movements will strengthen the muscles of your lower trunk, and improve blood circulation in the pelvic region. It will maintain flexibility and combat fatigue while relaxation and breathing practice will improve circulation and respiration and relieve physical and mental tension.

You will learn how to care for your back & pelvic floor, how to release sciatica, how to avoid and remedy a posterior bub & breech position, how to prevent and manage varicosity, how to relieve and prevent heart burn and many other conditions you may have during your pregnancy.

Simply Prenatal Yoga classes can be started anytime past your 1st trimester. There are no starting dates. Classes are ongoing throughout the year, except during public and school holidays. Bookings are made to availability.

SPN classes can also be taken before starting or in addition to PowerBirth.