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PowerBirth® Class Manual
The manual gives practical guidance for optimizing & increasing a normal and natural
childbirth according to the PowerBirth concept. It has been written as a support to teachings
presented in the PowerBirth program. All topics are written in relation to the working of
the mind and its training. Answers to most of your questions will be found in the manual,
which covers topics such as; avoiding/minimizing/managing intervention & drugs and
alternatives to them, hormones at work, techniques & strategies, mind power, State of
Focus & Relaxed Awareness, yoga in pregnancy and much more. The PB manual is included in PB packs and cannnot be purchased seperately.
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Yoga Bolsters
Cost: $70.00 includes one Yoga Bolster Instruction Poster
Bolsters can be used in pregnancy & post-natally to stretch, release back and open up chest. Includes an A4 laminated card demonstrating ways of using your bolster & benefits for each posture. Please check for availability and colours when you come to your class.
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Yoga Bolster Instruction Posters
Cost: $12.00
An A4 laminated poster demonstrating 20 ways on how to use your bolster for effective stretches.
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Pregnancy Yoga Sequence Posters
Cost: $12.00
An A4 laminated Poster demonstrating the sun salutation sequence as presented in class.
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Eye Pillows
Cost: $15.00
Linseed and lavender filled. 100% cotton cover.
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