Pelvic Floor Education & Courses
Bookings & prepayment required
COST: Hills Yoga Students $195.00 (normally $230.00)
Includes PF course part I & II, 2 ultrasound scans (optional), PF Booklet & PF training CD
"I would strongly recommend attending this pelvic floor program. From what I've learnt in the sessions, having awareness raised about this issue and women suffering in silence due to lack of education, it can be transforming an enlightening to see them take back their life" course participant, Hills Yoga 2011
This Pelvic Floor Course aims to help you to preserve the health of your pelvic floor. This program is suitable during pregnancy or after birth
Courses Dates for 2012
Sundays 4 & 11 March 9am-12.30pm
Sundays 3 from 2 to 5.30pm & Saturday 16 June 4-7.30pm
Sundays 4 & 11 November 9am-12.30pm
FREE Workshops 4 t 5.00pm: Saturdays 4 February, 19 May & 13 October
This course is evidence-based and designed to improve and maintain the strength and function of your pelvic floor. Here is why a strong pelvic floor is especially important during pregnancy.
- Hormonal influences and the weight of your baby and uterus place considerable stress on the pelvic floor. Committing to pelvic floor fitness during this special time can help your pelvic floor to deal with this extra stress and in turn prevent pelvic floor weakness
- Studies supports that strong pelvic floor muscles stretch better during delivery and rehabilitate faster afterwards
- If you know how to control your pelvic floor muscles during second stage of labour and know about best positions for your pelvic floor, you have a better chance of avoiding tearing, prolonged second stage and long term problems.
The most optimal time to start pelvic floor re-strengthening after delivery is within the first 24-48 hours. You will know exactly what to do after attending this program.
For further information on this course please call Kathi Janssens on 8213 3123 or email info@discreetlyfit.com
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